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Lifestyle, The Confident You, The Social Scene

Self Image, Self Esteem and Confidence, the roots of Existential Anxiety

Try this article about building your confidence and self esteem by re-evaluating your place in the world. http://www.huffingtonpost.co.uk/andrew-cunningham/did-you-know-that-you-can_1_b_14127654.html If you feel you are a complete and whole human being then skip this...

Celebrity, Entertainment, Stress Management, The Confident You

If Hugh Grant gets anxiety, what hope is there for us?

Did you know that Hugh Grant has suffered from Anxiety for years? Well Hollywood got hold of the story here This is potentially bad news for those of us less handsome and...

Buses, Fear Of Being Sick, Flying, Food and Drink

How Avoidance Increases Anxiety

Avoiding fear is the main way to maintain or increase anxiety. Annoying but true. Each time you make a plan to avoid some fearful situation it may seem like a good idea...

Business, Entertainment

Trump Anxiety

  Modern times-Modern Anxiety

Health Anxiety, Kids and Schools, Lifestyle, Streetlife, Stress Management

Modern Times- Modern Anxiety

Modern anxiety is the anxiety produced by modern times. One of the features of our modern existence is our ability to control the dangers that we face. Rules and regulations have improved...

Entertainment

Glastonbury and the curse of the Long Drop

Glastonbury is round the corner and for many the outlook is of excited anticipation. But for many the prospect of a festival is bathed in dread, the festival toilet approaches. And for...

Family

I really don’t want to ruin the happiest day of my life with wedding nerves

Everyone says how your wedding day should be the happiest day of your life. Facebook posts are littered with photos that shout that this was  ‘happiest day of my life’. The expectation...

Fear Of Being Sick, Health

I try not to eat too much just in case I might be sick

Cafe culture hides the fact that you can go out and do not have to eat. That’s good news for the emetophobic who dreads the possibility of getting ill or throwing up...

Health, Health Anxiety

I try not to look into the mirror otherwise I start thinking about how I feel

Looking in the mirror is a good way to start doubting yourself. Looking a bit peeky? Loss of colour? Illness round the corner? Health anxiety is a blight. Our health is discussed...

Food and Drink, The Social Scene, Travel

I can only eat at McDonalds, no other place is safe in my opinion

The big fast food chains are a place of safety if you are travelling. Any other food outlet is un-tested and can create anxiety in the modern sufferer. Have you wondered how...

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Recent Posts

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  • The Arbitrary Nature Of Fear And Worry
  • New study shows the subconscious reacting calmly to fears and phobias
  • Virtual Reality, Vertigo and Hypnotherapy
  • Misophonia- the extreme reaction to sounds- another sign of Modern Anxiety

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