Try this article about building your confidence and self esteem by re-evaluating your place in the world. http://www.huffingtonpost.co.uk/andrew-cunningham/did-you-know-that-you-can_1_b_14127654.html If you feel you are a complete and whole human being then skip this...
Did you know that Hugh Grant has suffered from Anxiety for years? Well Hollywood got hold of the story here This is potentially bad news for those of us less handsome and...
Avoiding fear is the main way to maintain or increase anxiety. Annoying but true. Each time you make a plan to avoid some fearful situation it may seem like a good idea...
Modern anxiety is the anxiety produced by modern times. One of the features of our modern existence is our ability to control the dangers that we face. Rules and regulations have improved...
Glastonbury is round the corner and for many the outlook is of excited anticipation. But for many the prospect of a festival is bathed in dread, the festival toilet approaches. And for...
Everyone says how your wedding day should be the happiest day of your life. Facebook posts are littered with photos that shout that this was ‘happiest day of my life’. The expectation...
Cafe culture hides the fact that you can go out and do not have to eat. That’s good news for the emetophobic who dreads the possibility of getting ill or throwing up...
Looking in the mirror is a good way to start doubting yourself. Looking a bit peeky? Loss of colour? Illness round the corner? Health anxiety is a blight. Our health is discussed...
The big fast food chains are a place of safety if you are travelling. Any other food outlet is un-tested and can create anxiety in the modern sufferer. Have you wondered how...