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drinking, Entertainment, Food and Drink, Health, Lifestyle, Streetlife, The Social Scene

Things Got Better For Me When I Started Drinking

A critical discussion between Will, 36- year career in drinking and Andrew, Harley Street therapist. Every Wednesday evening at the Dulwich Picture House, Lordship Lane East Dulwich Se22 8HD starting 7PM (finish 8.30pm)...

Health Anxiety, Staying Calm, The Social Scene

The Arbitrary Nature Of Fear And Worry

This article is about the arbitrary nature of fear and worry and the way that your subconscious ignores most of your ‘real’ fears in favour of just one, specially for you. If...

Staying Calm, Stress Management, The Social Scene

New study shows the subconscious reacting calmly to fears and phobias

The way people develop fears and phobias has always been a mystery. But a new study gives new hints at how the brain may successfully process a phobia and how dwelling on...

Health, Stress Management

Virtual Reality, Vertigo and Hypnotherapy

Virtual reality is now being used in the treatment of Virtigo. Contrary to popular belief, Virtigo, is not a fear of heights (acrophobia) but is an unsettling feeling associated with balance which...

Staying Calm, Stress Management, The Confident You

Misophonia- the extreme reaction to sounds- another sign of Modern Anxiety

Misophonia is a newly discovered disorder which makes sufferers react to sounds with anger. Strong negative emotions are induced by certain sounds sending the Misophonia patient into a spin of unwanted feelings...

Health, Health Anxiety, Lifestyle, News, Staying Calm, The Social Scene

The media loves to scare you with new health stories.

Did you read this anxiety producing article out today about the risk of sudden death from an undiagnosed faulty heart gene? According to the British Heart Foundation, 620,000 people in the UK...

Fear Of Being Sick, Health, Health Anxiety, Streetlife, Stress Management, The Confident You, The Social Scene

Irritable Bowel Syndrome, IBS and Anxiety

Lots of you out there are suffering with IBS, Irritable Bowel Syndrome, for those not in the know. The symptoms are not much fun and the treatment from doctors can often lead...

Childbirth, Health, Health Anxiety, Staying Calm, Stress Management

House of Cards Giving Blood Scene

Did you see the episode of House Of Cards where Clare Underwood gives blood. The needle goes right in, no messing. I guess it was genuine. Hard metal going into soft skin,...

Health, Health Anxiety, Staying Calm, Stress Management

Blood Pressure Anxiety

This has got to be the original Catch 22. You need to have your blood pressure taken but that worries you so your blood pressure increases, you then run the risk of...

Health, Staying Calm

Worried that you will never stop smoking?

The secret fear of most smokers is that they will never stop smoking. That they will fail, like they did before and that quitting is a hopeless pointless exercise in unhappy failing....

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Recent Posts

  • Things Got Better For Me When I Started Drinking
  • The Arbitrary Nature Of Fear And Worry
  • New study shows the subconscious reacting calmly to fears and phobias
  • Virtual Reality, Vertigo and Hypnotherapy
  • Misophonia- the extreme reaction to sounds- another sign of Modern Anxiety

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